Cognitive Behavioral Therapy
During our sessions, I work collaboratively with you to explore how your thoughts, feelings, and behaviors are interconnected. Together, we will identify any unhelpful or distorted thinking patterns that may be influencing your emotional state and daily life. By understanding these patterns, we can develop practical strategies to challenge and reframe them.
CBT Techniques
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Cognitive Restructuring: We will work on recognizing and modifying negative or irrational thoughts to foster a more balanced perspective.
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Behavioral Experiments: I’ll help you develop new ways of thinking and behaving to see how they impact your feelings and actions.
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Exposure Therapy: For those dealing with anxiety or phobias, we’ll gradually face and reduce your fears through controlled exposure.
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Skill Building: We’ll focus on developing practical skills for managing stress, solving problems, and improving coping mechanisms.
My Approach
My goal with CBT is to empower you with the tools and insights needed to make lasting changes in your life. By addressing both thought patterns and behaviors, CBT helps build resilience and fosters a more positive and proactive approach to life’s challenges.
